There is nothing embarrassing about yeast infections. Many people go through it every year. Thankfully, these infections are usually minor, are easily treated and have no lasting effects. In order to understand the subject better, keep reading.
The ingredient lactobacillus acidophilus is definitely your friend. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar feeds the infection so it can be counter-productive.
Good hygiene is the key to preventing yeast infections. Wash the whole vaginal area thoroughly. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast likes a moist environment, so stay as dry as possible.
Eat a cup or two of yogurt in order to keep infections away. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Avoid wearing tight clothing made of synthetic fabrics. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Yeast thrives in these environments from the lack of air circulation. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
While cleanliness is good, douching is not. Do not neglect your vagina when showering. Lightly clean the area, including the folds, with a bit of gentle soap and water. This helps to assure that yeast can’t grow in the area. You should not douche, as this tends to cause a yeast infection.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. Consider making some lifestyle changes, including diet and wardrobe.
If you have itching, only use products that are gentle. You probably will feel desperate when plagued with a yeast infection’s itch. But let common sense prevail. Use products specifically designed for itches that are related to yeast infections. Do not fall victim to the temptation of regular itch creams you have at home.
If you constantly suffer with a yeast infection like millions of others, be certain to find out the underlying reasons. Observe your daily habits and you may find what is causing these infections. Sometimes it’s from clothing, sexual encounters, diets or birth control pills. Check all of your options.
Don’t wear clothing that restricts air flow. The reason for this is that the heat and moisture associated with tight clothing promote yeast growth.
Pick undergarments, pants, shorts and skirts that are created using natural fibers. Wear cotton underpants to absorb moisture and allow your skin to breathe. Many man-made materials trap the moisture and that could lead to an increased risk of infection.
Acidophilus tablets can be used to prevent the formation of yeast infections. The enzymes in these tablets will help your body balance the beneficial bacteria in your body and fight yeast infections. When the flora inside your body is imbalanced, yeast tends to overgrow.
One great tip for conquering yeast infections is simply to adjust your diet. Sugar avoidance tends to lead to a healthy vagina, so try it out yourself.
Water is a great drink for any sort of health condition. Water is great for getting all the toxins out of your body. Water is also great at flushing the sugar out of your system. If your sugar levels are too high, your yeast infection will keep growing. Drink more water if you are fighting an infection. It could help you get over them faster.
For a possible treatment from yeast infections, dip a tampon in plain yogurt with one or two drops of natural tea tree oil. Use this as a soak for your tampon, then use it as per usual. You can leave it in for a few hours to help relieve irritation and burning.
Yeast infections are no different from other health issues. You need effective treatment to be rid of an infection entirely. Now that you’ve read this article, you now should have plenty of information to help you treat your condition.